$1,892.00$2,775.00 inc GST

$1845 per person based on twin share OR $2775 for single bedroom villa.

We are delighted to partner with Bangalay Villas in the Shoalhaven to present our Coastal Forest Bathing Retreat in Spring with a weekend getaway.

This retreat,  from Friday 14 to Sunday 16 Oct 2022, is for anyone who has the desire to reset, rejuvenate, nourish, heal, transform or to just take a mini break from the busyness of the everyday. This holistic wellness retreat makes the most of the coastal location, integrating forest bathing (shinrin-yoku) practices with meditation and gentle yoga. You will spend time in the beautiful bush surrounds of this property, explore the long sandy beaches and hike to a local popular island that only appears at low tide.

There has never been a better time to explore new wellbeing opportunities as we embrace the benefits of slowing down and putting our health first. Forest bathing is a wonderful way to recharge, connect with nature and regenerate our souls as the practice involves a series of guided methods to help us relax, become more present and connect with the natural world.

The Japanese practice of shinrin-yoku—literally translated as “forest bathing”—is based on a simple premise: immerse yourself in the forest, absorb its sights, sounds, and smells, and you will reap numerous psychological and physiological benefits. 

A wide range of scientific studies show that time spent in nature positively alters the biomarkers of stress and wellbeing. Our heart rates slow, blood pressure decreases, cortisol levels in the blood decline, sympathetic nervous system activity decreases and parasympathetic nervous system increase. In addition, the chemical compounds – phytoncides, released by trees positively impact our immune systems protecting us from illness and disease.

What to expect

Day 1
Arrive in the afternoon and check into your luxury accommodation.
Explore the grounds and settle in before meeting your hosts for dinner, where you will be briefed on the following two days
Indulge in a 2 course meal prepared by the Bangalay Dining Team.

Day 2
Begin with optional early morning moving meditation
Breakfast – 
Forest Bathing Experience on the beach at Bangalay Villas
Forest Bathing Experience after a walk to the island
Afternoon Tea picnic style on the island 
Free time at the hotel to nap or enjoy the facilities including the pool
Enjoy a 3 course meal prepared by the Bangalay Dining Team.
(Optional) Meditation practice to prepare for sleep

Day 3
(Optional) Early morning moving meditation
Check out at 10am
Wild forage for tea to have with your lunch
Beach Lunch – shared plate style
Forest Bathing final session
Close and farewell.

On sale now Our 2-night, 3-day retreat includes all activities, nature therapy sessions, meals and use of facilities in the price. Wine/Spirits with meals is not included. Costs start at $1845 per person.



In Germany, where it originated, it is known as “Waldtherapie”, in Japan it is called “Shinrin-yoku” (森林浴) or “Shinrin-ryōhō (森林療法)”, in Korea it is referred to as “Sanlimyok (산림욕)” and in China and Taiwan people call it “Sēnlín liáofǎ (森林療法)”. Here in Australia the practice is known as forest bathing, shinrin yoku, or forest or nature therapy.

Forest bathing is a great way to invite listening, healing, reflection and accepting into our environment in a low impact way. Learn how to find yourself in the company of trees or more succinctly master the practice of creating physical and psychological wellness through immersion in the natural environment at our 2 night, 3 Day Forest Bathing Retreat.


We are delighted to welcome our collaborator Christie Little back to run our coastal forest therapy retreat.

Christie Little is a holistic psychotherapist, counsellor and retreat facilitator with certifications in Somatic Coaching, Embodied Flow Yoga, Positive Neuroplasticity Training, Biofeedback for Stress and Recovery, Wellness and Nutrition Coaching and Nature therapy. She was the first Nature Therapy guide certified in NSW by the International Association of Nature and Forest Therapy.

Christie regularly spends time in nature both personally and professionally and partners with Experience Nature to offer Forest Bathing sessions in the Southern Highlands. She is the nature connection guide for Pymble Ladies College, Vision Valley Campus. She lives in the Blue Mountains, hikes each day and often spends her weekends solo at her off-grid wilderness property. With more than 15 years experience working with individuals and groups to bring about healing and transformation she now weaves together her broad expertise to meet the unique needs of each individual she has the honour to work with.

Relevant Professional Experience:

  • Founder, House of Healing Collective. Holistic Psychotherapy, Counselling and Coaching
  • Founder, Frontier Wellbeing, Organisational wellbeing, resilience and performance consultancy (current)
  • Stream Leader, Leadership, Homeward Bound, world’s leading global program for women in STEMM, including a month in Antarctica. (current)
  • Advisory Consultant & People Lead, Leadership Development, Korn Ferry (Awarded 2020 Leadership Program of the year for Boral Leadership Program)
  • Co-Founder The Performance Clinic, Executive Coaching Consultancy now owned by KPMG

Relevant Education & Certifications:

  • Bachelor of Economics, First Class Honours, Sydney University
  • Graduate Certificate, Change Management, AGSM
  • Holistic Psychotherapy and Counselling, Metavision Institute
  • Nature Therapy Guide, Association of Nature and Forest Therapy, USA
  • Biofeedback for Stress Management and Coaching, International Association of Psychophysiology, USA
  • Positive Neuroplasticity Training and Mindfulness, with Dr. Rick Hanson through Openground.
  • Somatic Leadership, Strozzi Institute and Coaches Rising. USA
  • Wellbeing and Nutrition Coaching, Nature Care College.
  • 200 hour Teacher training with Embodied Flow Yoga Institute.
  • Permaculture Design Certificate. Studied with David Holmgren.
  • Wilderness First Aid Certificate

A typical forest therapy walk may take 2 hours but covers less than 0.5km of trail. Christie ensures that you connect to the present moment through a range of sensory awareness activities. The senses are the gateway to joy and pleasure and too many of us have forgotten how to enjoy our lives. By drawing on the ancient practice of mindfulness and meditation, Christie create the space for participants to pause deeply. The busier we are the more deeply we need to pause.


Additional information

Spring Forest Bathing Retreat


Fri 14 – Sun 16 Oct


One Person Per Villa, Two People (Double or Twin Share) Villa


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PO Box 7056,
Berrima NSW 2577

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